September Meditation Walk - Monday, September 13, 2021, 11am-Noon at Mount Holly Preserve 

Unlock the restorative and therapeutic benefits of a mindful connection with nature.

Welcome the arrival of autumn and start your week with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few log seats available in the clearing , but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain or other inclement weather will reschedule.

**Note: we have moved the time of this program back to 11am for the fall and winter months.

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage.

PLEASE DO NOT NO SHOW. If you are unable to attend, please cancel your registration.This program often has a waitlist.

Coronavirus safety - Vaccinated or masked if over 5 years of age. Masks should be carried for circumstances when appropriate distance is difficult to maintain.

Register at https://www.eventbrite.com/e/september-meditation-walk-tickets-170207564407