Welcome the arrival of spring and start your week with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. Attendees should also bring something to sit on — blanket, cushion, chair (or any other props) for comfort during the seated meditation. Masks are always required while with the group. Steady rain or other inclement weather will reschedule.

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage. 

Register at https://www.eventbrite.com/e/april-meditation-walk-tickets-150086052423