October Guided Nature Meditation - Monday, October 24th, 11am-12pm at Mount Holly Preserve 

Unlock the restorative and therapeutic benefits of a mindful connection with nature.

Immerse yourself in peak of autumn energy and start your week with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few log seats available in the clearing , but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain or other inclement weather will reschedule.

Meet at the Mount Holly Preserve entrance located between 21 and 25 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage.

Register at https://www.eventbrite.com/e/october-guided-nature-meditation-tickets-442481854137