Immerse yourself in an abundance of autumnal beauty at the start of your week with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour, which can be especially helpful during the holiday season.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified Reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few benches available in the garden, but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain or other inclement weather will reschedule.

Sign up here: https://www.eventbrite.com/e/november-nature-meditation-tickets-746065581237

Mount Holly Preserve is located between 21 and 25 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage