Welcome the arrival of autumn and start your week with a guided walk that will include a seated meditation in a peaceful garden at Old Field Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few benches available in the clearing , but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain or other inclement weather will cancel.

The entrance to Old Field Preserve is on the East side of Mead Street (at the intersection of Schoolhouse Road) in Waccabuc. There's plenty of parking in the preserve and on the side of the preserve driveway.

Space is limited, so advance registration is required at the link below so we can plan for volunteers and communicate any changes with you. https://www.eventbrite.com/e/september-meditation-walk-tickets-417920259747