Start your week with a guided walk that will include a seated meditation at the Meditation Garden in Old Field.

Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and plenty of layers. Attendees should also bring something to sit on — blanket, cushion, beach chair, camp chair — and perhaps something to wrap themselves in (or any other props) for additional comfort during the seated meditation. Masks are always required while with the group. Steady rain or snow and temps below 25℉ will reschedule.

Entrance to Old Field Preserve is on the East side of Mead Street (at the intersection of Schoolhouse Road) in Waccabuc. There's plenty of parking in the preserve and on the side of the preserve driveway.

To learn more about Old Field Preserve, visit our online field guide:
https://fieldguide.lewisborolandtrust.org/preserves/old-field-preserve/

Advance registration required at the link below:
https://www.eventbrite.com/e/march-meditation-walk-tickets-143780516395