Unlock the restorative and therapeutic benefits of a mindful connection with nature, with a focus on intentions for the new year.

Immerse yourself in the calm energy of nature and start your week with a guided walk that will include a seated meditation in a peaceful clearing in Old Field Preserve.

Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour--especially as we settle into a new year!

This program is limited to 12 attendees and will be led by Catherine Downs, a certified Reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few benches available in the garden, but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain or other inclement weather will reschedule or cancel.

Register here: [https://www.eventbrite.com/e/january-nature-meditation-tickets-236720516437](https://www.eventbrite.com/e/january-nature-meditation-tickets-236720516437)

The entrance to Old Field Preserve is on the East side of Mead Street (at the intersection of Schoolhouse Road) in Waccabuc. Parking in the preserve is at the end of the driveway.

Please remember to cancel or inform us if you’re unable to make it.

Carry masks for times when maintaining physical distance is difficult.