Unlock the restorative and therapeutic benefits of a mindful connection with nature during a relaxing guided walk that will include a seated meditation at the recently-completed outdoor classroom in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 10 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and plenty of layers. Attendees may also want to bring a blanket to sit on or wrap themselves in (or any other props) for additional comfort during the seated meditation. Masks are always required while with the group. Steady rain and temps below 25℉ will reschedule.

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage.  

Advance registration required at the link below:

https://www.eventbrite.com/e/guided-mindful-walk-meditation-tickets-135433761025