Unlock the restorative and therapeutic benefits of a mindful connection with nature, with a focus on love for Valentine's Day.

Immerse yourself in the calm, healing energy of nature and start your week with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. There are a few benches available in the clearing, but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain, snow, dangerous wind, and "feels like" temps below 25℉ will reschedule.

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage.

Register here: https://www.eventbrite.com/e/february-nature-meditation-tickets-257946303337