Cancer Awareness Hike & Strengthening Session

Join LLT & two-time cancer thriver, Lauren Chiarello Mika, for a mindful hike followed by a standing stretch and core workout.

In honor of the six types of cancer awareness observed in September*, LLT is excited to partner with Lauren to offer a 1-mile moderate intensity mindful hike that will conclude with a standing stretch and core workout in a peaceful wooded clearing. This program is open to patients, survivors and caregivers. All levels are welcome and encouraged.

Space is limited and advance registration is required at https://www.eventbrite.com/e/712614257427?aff=oddtdtcreator

Lauren grew up in the Lewisboro hamlet of Vista, is the founder of Chi Chi Life, a proud twin mom, and a two-time cancer thriver of Hodgkin’s lymphoma. Lauren is a Cancer Exercise Trainer at Memorial Sloan Kettering Cancer Center and curates mindful corporate wellness workshops. Learn more at www.chichilifenyc.com

Sturdy shoes, pants, a hat, and water bottle are recommended. Steady rain or other inclement weather will reschedule.

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage

* The American Association for Cancer Research recognizes September as the awareness month for Childhood, Leukemia and Lymphoma, Ovarian, Prostrate, Thyroid, and Uterine cancers.