New Year Nature Meditation - Monday, January 27th, 11:00am - 12:00pm at Mount Holly Preserve

Welcome in a mindful new year with a restorative, guided nature meditation at Mount Holly Preserve.

Bring peace and mindfulness into the new year with a guided walk and seated meditation in the peaceful, wooded meeting space of Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is led by Catherine Downs, a Reiki Master Teacher and a certified Forest Therapy Guide from ANFT. This program is limited to 20 attendees. We recommend sturdy shoes, appropriate layers, and water. Attendees should also bring something to sit on — a blanket, cushion, beach chair, camp chair (or any other props) for additional comfort during the seated meditation. Steady rain or other inclement weather will cancel.

Register Here: https://www.eventbrite.com/e/new-year-nature-meditation-tickets-1203963279579?aff=oddtdtcreator

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit: https://lewisborolandtrust.org/indian-brook-assemblage