Welcome the arrival of longer days and more sunlight with a guided walk that will include a seated meditation in a peaceful clearing in Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to start the week, unplugging from the world and recharging for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified Reiki professional. We recommend wearing sturdy, mud-resistant shoes and appropriate layers. Attendees should also bring something to sit on — a blanket, cushion, beach chair, camp chair — and perhaps a hat (or any other props) for additional comfort during the seated meditation. Steady rain or other inclement weather will reschedule. 

Register at https://www.eventbrite.com/e/march-nature-meditation-tickets-574591106467

Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage.