February Nature Meditation Monday, February 26, 2024, 11am-12pm at Old Field Preserve

Unlock the restorative and therapeutic benefits of a mindful nature connection.

Immerse yourself in the calm of nature and start your week with a guided walk that will include a seated meditation in a peaceful clearing of Old Field Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. It's a great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, Reiki Master Teacher, of Reiki 4 All Inc. We recommend wearing sturdy shoes and appropriate layers. There are a few benches available in the garden, but attendees can also bring something to sit on — a blanket, cushion, beach chair, camp chair — or any other props for additional comfort during the seated meditation. Steady rain, snow, dangerous wind, and "feels like" temps below 25℉ will reschedule.

Registration is appreciated: https://www.eventbrite.com/e/february-nature-meditation-tickets-803985521337?aff=oddtdtcreator

The entrance to Old Field Preserve is on the East side of Mead Street (at the intersection of Schoolhouse Road) in Waccabuc. There's plenty of parking in the preserve and on the side of the preserve driveway. To learn about Old Field Preserve visit: https://lewisborolandtrust.org/old-field-preserve