Unlock the restorative and therapeutic benefits of a mindful connection with nature.

Welcome the arrival of spring and start your week with a guided walk that will include a seated meditation in a peaceful garden in Old Field Preserve. Dedicating focus to each of the five senses, especially while outdoors, will help participants unify and balance their energy with the natural world. A great way to unplug from the world and recharge for an hour.

This program is limited to 12 attendees and will be led by Catherine Downs, a certified reiki professional. We recommend wearing sturdy shoes and appropriate layers. Attendees should also bring something to sit on — a blanket, cushion, beach chair, camp chair — and perhaps a hat (or any other props) for additional comfort during the seated meditation. Steady rain or other inclement weather will cancel.

Please register in advance at https://www.eventbrite.com/e/april-nature-meditation-tickets-615127873027

The entrance to Old Field Preserve is on the East side of Mead Street (at the intersection of Schoolhouse Road) in Waccabuc. Parking in the preserve is at the end of the driveway.